friday squats

power clean 5 sets of two reps.

squats 1 set of 20 reps with 70% of max

sumo stiff legged deadlift 5 sets of 3 reps

finish with 5 ghrs

1,80 yard sled sprint

1, 80 yard farmers walk

50 double unders

1 to 3 rounds let’s work for it

One thought on “friday squats”

Camilo says:

May 18, 2011 at 12:41 am

Each movement is individualized to get the most out each rep or attempt. We all have different challenges so let’s work on what we are not good at.

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