friday squats

power clean 5 sets of two reps.

squats 1 set of 20 reps with 70% of max

sumo stiff legged deadlift 5 sets of 3 reps

finish with 5 ghrs

1,80 yard sled sprint

1, 80 yard farmers walk

50 double unders

1 to 3 rounds let’s work for it

One thought on “friday squats”

Each movement is individualized to get the most out each rep or attempt. We all have different challenges so let’s work on what we are not good at.

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One thought on “friday squats”