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This Weeks Training Plan

      9-26-16 MONDAY STRENGTH 2 clean pulls 2 power cleans  5 sets @ 75% to 80% A. deadlifts  (sumo) Style or (conventional) use your weakest stance to make gains on your best Deadlift overall.  6 sets of 6 @ 60%   + B. 10 barbell power jerks @ 40% of best jerk.  combine these…

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