Strength is the Core of everything we do.
Master the Fundamentals of Strength.
Midtown Strength & Conditioning.
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If? and when you are ready for change and progress to become your best version of yourself. We Believe in What do!!! We Believe in the people We help. Day in and day out. When you are ready to be AWESOME!!!!!!!
This Weeks Training Plan
MONDAY 10-30-17 through SATURDAY 11-4-17 MONDAY 10-23-17 THROUGH SATURDAY 10-28-17 CONDITIONING MONDAY 10-23-17 STRENGTH 1 CLEAN FROM GROUND 1 POWER CLEAN 1 HANG CLEAN WORK YOUR HEAVIEST WEIGHT POSSIBLE OR 2 WORK SETS @ 80% DEADLIFTS WITH BANDS 6 SETS OF 2 @ 75% OR TAKE TO A MAXIMUM A. PULL UPS 10 SETS OF…
