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STRENGTH SESSIONS

Strength is the core concept of all that we do.

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Strength is the Core of everything we do.
Master the Fundamentals of Strength. 
Midtown Strength & Conditioning.

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If? and when you are ready for change and progress to become your best version of yourself.  We Believe in What do!!! We Believe in the people We help. Day in and day out. When you are ready to be AWESOME!!!!!!!

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This Weeks Training Plan

MONDAY 12-26-17 through SATURDAY 12-30-17 12.30.2017 SATURDAY, CONDITIONING 1 Q STREET LOOP + 30 TURKISH GETUPS, ADD WEIGHT AFTER EACH SETS OF R/L 1 R STREET RUN + 30 BURPEES + 20 SANDBAGS OVER THE SHOULDERS 1 STREET RUN + 25 KB GOBLET SQUATS 1 T STREET RUN + 5 ROUNDS OF THE FOLLOWING: 20…

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Staying Focused

Our Habits lead us to improve, stay static or decline.

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Hours & Info

2010 3rd St., Sacramento, CA, 95818
916-599-5877
Mo-Fri: 6am - 8pm
Sat:7am - 12pm

About Me

I grew up playing baseball and lived everyday of my life wanting to play with the best. Whether it was little league or the majors it didn't matter as long as it had all the best players, all competing at the most difficult game of all baseball and at the highest level possible. I look for ways to challenge my mind and body. That is why I chose weightlifting. Weightlifting challenges the mind and body by having To become stronger. and using the mind by having to be so perfect in any attempt the snatch or clean and jerk. Focus is in great demand through the participation in the sport.

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