Strength is the Core of everything we do.
Master the Fundamentals of Strength.
Midtown Strength & Conditioning.
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If? and when you are ready for change and progress to become your best version of yourself. We Believe in What do!!! We Believe in the people We help. Day in and day out. When you are ready to be AWESOME!!!!!!!
This Weeks Training Plan
MONDAY 12-26-17 through SATURDAY 12-30-17 12.30.2017 SATURDAY, CONDITIONING 1 Q STREET LOOP + 30 TURKISH GETUPS, ADD WEIGHT AFTER EACH SETS OF R/L 1 R STREET RUN + 30 BURPEES + 20 SANDBAGS OVER THE SHOULDERS 1 STREET RUN + 25 KB GOBLET SQUATS 1 T STREET RUN + 5 ROUNDS OF THE FOLLOWING: 20…
