Strength is the Core of everything we do.
Master the Fundamentals of Strength.
Midtown Strength & Conditioning.
VISIT MIDTOWN
Visit MTSC
If? and when you are ready for change and progress to become your best version of yourself. We Believe in What do!!! We Believe in the people We help. Day in and day out. When you are ready to be AWESOME!!!!!!!
This Weeks Training Plan
MONDAY 7-3-17 THROUGH SATURDAY 7-8-17 MONDAY 7-3-17 STRENGTH MIYAKI SNATCHES 10 SETS OF 1 @ 75% 1 POWER CLEAN 1 CLEAN 1 FRONT SQUAT + JERK 3 SETS @ 80% to 85% FRONT SQAUT 2 SETS OF 5 @ 70% DEADLIFTS 3X3 @ 75% TO 80% TUESDAY 7-4-17 CONDITIONING HAPPY 4TH OF JULY 20 BODY…
