training is going great and I’ve improved  a lot since last year and  all my training  weights have went up, which is great. Now all that good old fashioned hard work will be  translating into a bigger snatch and clean and jerk in the next few competitions.  110kg and 140kg are right there for me to make.  The harder I work the more I feel i deserve it and have earned it.  The  harder I work the more I believe in myself.  The more I BELIEVE in myself the more challenges I take on, it’s a continual cycle of success. That’s why I believe fitness is really important, It allows me to push through barriers on a daily basis,  It makes me comfortable to be uncomfortable.