Power clean/hang clean 4sets of 4 reps. 1 power, 1hang, back to power then hang. Work up to a single in the deadlift, Max effort.
the finisher will be overhead walking lunges with db’s for 90ft. Db bent rows 12 then 12 shrugs 3 to 4 rounds. Simple but hard if you want to make gains.
STRENGTH SESSIONS 