In order to keep making improvements we must find ways to become better and that means making the necessary adjustments that will allow us to progress in our goals, technique or form. I’m going to keep this short because the day was long and I want to rest up for a good snatch practice tomorrow. Oh and the new platforms rock! I want to thank everyone who supports the gym it is truly a team effort. We are always looking to improve so that we can be an outstanding gym for years to come.