Masters Training Blog

I entered the American National Masters Weightlifting competition. It is in November.  I hurt my knee a couple weeks ago. I thought I would have to wait until next year to do this competition…I was bummed until…

I found incredible relief from flossing.  My trainer turned me on to it after I had twisted my knee a couple weeks ago.   What does flossing have to do with knees?  Actually it is a joint, pain relief compression therapy that is used to help various inflammation issues.  I can attest that is does give me incredible relief when I apply this therapy to my knee before lifting and off and on throughout the day.

It is not comfortable. A bit painful when the “Flossing Band” is applied. Once it is on, the joint must be moved for about 1 minute, in my case. I started out by holding my leg in the…

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