We started with mobility
Ladder drills 5 moves and 5 reps each. This is to develop foot speed and coordination.
10 sets of 10 of different size boxes placed in a single file line. This plyo box complex was a little tough.
We skipped the med ball complex and went to the body weight finisher.
Max double unders
7 snatch stance jumps, emphasis on squeezing the shoulders together and hip extension.
5 roll ups
12 rotating planks
All this for
This sucked, but it had to be done.