Weightlifting conditioning

We started with mobility

Ladder drills 5 moves and 5 reps each. This is to develop foot speed and coordination.

10 sets of 10 of different size boxes placed in a single file line. This plyo box complex was a little tough.
We skipped the med ball complex and went to the body weight finisher.

Max double unders

7 snatch stance jumps, emphasis on squeezing the shoulders together and hip extension.

5 roll ups

12 rotating planks

All this for

10 Rounds

This sucked, but it had to be done.

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