use a clean or snatch for the 1st movement. yes you pick
snatches, snatch high pulls, snatch deadlifts, make these movements dynamic
use this rep scheme 54321 ad weight after each round.
throw in 5 weighted pull ups, use 15 kgs.
20 overhead walking lunges with 20 kgs.
combine all these moves or break it up into two parts.
weightlifting 1st then pull ups and lunges.
now go after it.
