conditions

mobility

ladder drills 5 x 5

plyo box  ladder  9 boxes 10 rounds

rest 5 min.

50 sledge hammer

20 kb  clean and press  with a pause at the bottom.

4 prowler hand over hand.

25 left 25 right lateral med ball throws

4 hand over hand prowlers

100 yard farmers walk with 96lb. kb’s

100 bicycles

50 russian twist with 30lb med ball

50 half burpees

50 opposite hand opposite foot

2 Q street loops

 

 

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