Kb snatch 5 sets of 5 reps 1arm
Incline 10,8,6,4,2
Combo these
10 db jerks
Max double unders
10 glute ham raises
10 rounds
Kb snatch 5 sets of 5 reps 1arm
Incline 10,8,6,4,2
Combo these
10 db jerks
Max double unders
10 glute ham raises
10 rounds