Db snatch into a windmill work up to a max single
Dynamic effort bench 8 sets of 2 fast reps! Be explosive use bands
Pull ups 100 reps
Now on to tha finisher super heavy prowler with at least 500 pounds 4 laps, short ones on turf
Heavy farmer’s walks 60 yards outside
Db clean and press 5 reps
Do this 3 times please.