Windmill wednsday

Db snatch into a windmill work up to a max single

Dynamic effort bench 8 sets of 2 fast reps! Be explosive use bands

Pull ups 100 reps

Now on to tha finisher super heavy prowler with at least 500 pounds 4 laps, short ones on turf

Heavy farmer’s walks 60 yards outside

Db clean and press 5 reps

Do this 3 times please.

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