Dynamic effort! Move the bar and your body fast

Monday session power clean, hang clean work up to your heaviest double 6 to 7 sets
Deadlifts with mini bands and 50% bar weight, 6 sets of two. Move fast! It’s supposed to be light, now work it.

alternating dumbbell shouldekr press 12left, 12right, 10LR, 8LR,6LR,4LR,2LR. Lots of reps. Pump those shoulders, they get a Break today from all the max jerks we do during the year.
4 40yard sled drag, 30 Russian twist, 50 double go three rounds and five if you must.
See you wednsday with some thoughts on sunday’s weightlifting meet.

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