Intense day in da club

Back squat 192 power clean and jerk 115x3x2 rdl 117x3x5 everyone pushed through today and the unicorn blood consisted of red bull, 3djacked, spike and a venti coffee early in the am. I will ice bathe sometime this weekend. Volume and intensity has grown and I’m ready to break some PWA records. We have an awesome team and tremendous coaching.

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