I have had success and failures throughout my life and I am sill here and continuing to make changes to improve and progress in my life-which i really enjoy doing. I have encountered both big and small setbacks inside and outside the gym. I choose to move forward even if it is a struggle to see minimal progress. I know if I do not doubt myself, I can move forward, trusting and BELIEVING I can and will be successful in reaching and accomplishing my goals.
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STRENGTH SESSIONS 
Be positive and focus on getting better and creating improvement.
just some thoughts from this morning, we are either in the solution or working the problem, I choose to move forward grow and develop myself to best of my ability and that means changing the way I live and train.