Jerk Wednesday

5 to 6 doubles at 80% ish, from the blocks. We placed the blocks lower then normal so it would make the jerk a lot harder.
Jerk recovery at 140kg, 3 sets of 2 reps.
John Tai and myself started to feel the volume of work take over. As we add weight to the bar we’ll cut down on the sets.
Snatch balance 4 sets of 3 reps, we worked on a quick catch and set position of the snatch.
1 power 1 snatch from blocks 5 sets at 75%
1power clean 1 clean from the blocks for 4 sets,
we worked up to 100kg.

We finished up with 5 sets of 10 reps on the glute ham raise.
Seated shoulder press 3 sets of 20
1arm db rows 3 sets of 20.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s