10, 23 yard sled drags with 110 lbs.
10 roll up burpee box hops
30 hip twist
50 double unders
10 10 yard laterals
20 rotating planks
10 left 10 right turkish sit ups
100 long mountain climbers
30 squat hops for distance
75 sit ups with weight
55 reverse walking lunges
2 minutes of weighted reverse planks
