Life is a series of moments. From our moments becomes our memories good or bad. We decides how our life will be. The magic is in realizing that we create our lives, we are the ones that make it happen. Some peeps don’t believe this. Hard is well hard work. Glenn Pendley brought up that cross fitters just want to tell the world that they work hard and that is all it’s about. We live in a nonphysical world of desks and cars. That’s why trainer based gyms work and work well. We work because it matters and the daily personal interaction between coaches and clients makes all the difference.