Giving 100 percent focus requires dedication, desire and commitment. These are basic qualities that the very successful have. Successful people don’t think twice about what is needed to stain there goal. They just go after it. Most of us need regular down time no matter what the goal may be. So plan out some fun days during the month to keep the mind fresh. This in return will help you and me stay hungry and focused on what we want to achieve. Train hard and believe in yourself.