friday squats

Posted on by camilog75

power clean 5 sets of two reps.

squats 1 set of 20 reps with 70% of max

sumo stiff legged deadlift 5 sets of 3 reps

finish with 5 ghrs

1,80 yard sled sprint

1, 80 yard farmers walk

50 double unders

1 to 3 rounds let’s work for it