Hey everyone well I’m using the Bulgarian template for my training schedule a half hour of snatch practice that almost got me a 3 and a half kilo pr for the 6:30 am session. The next session I hit 2 singles in the front squat with 365 and Then hit 90 in the snatch. I wouldn’t have approached 365 today but I had barbell club there, and that means I gotta do this! I did It with the help of our weightlifting team and Crossfit Superstar Chad Augustin. We are all stronger as a team. The intensity in the gym was great everyone wanted to add weight to the bar, we all wanted to improve ourselves.
our team is growing as is our spirits. Our ever improving training environment reflects our vociferous intensity. Nice blog, bro.
Heavy duty