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Forearm Mobility Charlie

Posted on July 16, 2013April 23, 2014 by camilog75

/Users/camilogutierrez/Desktop/Mobility.MOV

Charlie Zamora and Camilo implement a new weapon battling forearm tightness.

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VideoPosted in Uncategorized, VlogTagged charlie zamora, Midtown strength and conditioning, mobility, warriorz health and fitnessLeave a comment

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Mental Game
Our thoughts are the architects of our lives, shaping our experiences, actions, and ultimately, our reality. What we focus on in our minds becomes the blueprint for what we manifest in the world. Positive thoughts foster confidence, resilience, and opportunities, while negative ones can breed doubt, fear, and stagnation.
The act of physically writing down goals. (Old school approach)
Keeping or maintaining strength as we age
New Year = time to get fit or Keep practicing your fitness.

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I grew up playing baseball and lived everyday of my life wanting to play with the best. Whether it was little league or the majors it didn't matter as long as it had all the best players, all competing at the most difficult game of all baseball and at the highest level possible. I look for ways to challenge my mind and body. That is why I chose weightlifting. Weightlifting challenges the mind and body by having To become stronger. and using the mind by having to be so perfect in any attempt the snatch or clean and jerk. Focus is in great demand through the participation in the sport.

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