Goals pave the way for our actions. They give direction and give purpose to what we do dAily. Take a look at what you do everyday and then evaluate your progress or approach. You’ll see a clear picture of what you can do better or if you are getting the results you want. I’m back to this blog and will put in a better effort. I’ll post a Jim Schmitz program that I’m using now and a strength and conditioning program that We use for the training sessions that I lead daily. So this page will be come a resource for everyone that trains at Midtown Strength and Conditioning. Thanks and have a goodnight.